Why I decided to do a Detox- and why it’s not as scary as you think!
ME? DETOX? You're Kidding... Me. The girl who was born with pasta in her mouth decided a 2 week detox[...]
Get Your “OM” Back-The meaning behind the chant from our yoga classes
Last week I was expressing my concerns to my friend an yoga instructor in the Boston area Christina Joy, that[...]
Thanksgiving Yoga Flow- You have enough, you are enough.
Be thankful for what you have I recently read an article that shook some real perspective back into me during[...]