Making Yoga Accessible to Everyone

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“There is some part of a yoga practice that can benefit everyone. Whether you are looking for a workout or a way to connect more with your mind and spirit, I would love to show you how yoga can work for you.”

Jessica Cianci / RYT 200

Ways to practice yoga with JC Yoga and Wellness

Studio Classes

My schedules change weekly. Find out where I will be teaching by signing up for emails here!

YouTube Classes

Watch my *FREE* YouTube Classes to practice in your own home!

Private Lessons/ Group Sessions

Book your private sessions, girls weekend, cooperate sessions and more here!

Discover Our Classes

Hatha/Vinyasa Yoga

Connect the breath with movement with this vigorous practice.

Yin/Restorative Yoga

Surrender and release in this slow passive practice.

prenatal Yoga

Connect with your baby and prepare for their arrival with this specialized yoga practice.

Meditation

Start the quiet the mind and learn how to reduce anxiety and stress.

Main Benefits of Yoga

Yoga can benefit you in so many different ways.

When I started my journey I was a stressed out college student who needed to take a gym class to graduate. I signed up for yoga because how hard could it be?


What I walked away with was a life changing experience that opened so many more doors than I could have imagined. 

Physical


The physical benefits of a yoga practice are countless. From building muscle and toning to increasing metabolism and blood flow the physical asana can create a healthier body.

Stress/anxiety reduction


By bringing awareness to your breath and focusing on the current moment, regular practice of yoga can help reduce your stress and anxiety levels.

Improves sleep


A consistent yoga and meditation practice can help evoke healthier sleep routines. By being able to slow down and restore before bed you start to prepare your body for a restful sleep.

Promotes a healthy lifestyle


Yoga can open the door for many changes in your life. Even if you just show up for the physical benefits, you eventually may invite a more healthier lifestyle overall!

Join us now and get access to the free yoga and meditation resource library!

Start your yoga practice at home with access to workbooks, worksheets and yoga guides!

ABOUT US

Jessica is a certified yoga teacher, pharmacist and level 1 Reiki practitioner. Her goal is to integrate yoga into the modern lifestyle to help promote health and well-being. 

OUR CLASSES

Vinyasa Yoga

Restorative/Yin Yoga

Prenatal Yoga

Meditation

SHARING IS CARING